Emotional assistance provided for graduates and their parents
Exam Stress Support: Municipal and Regional Helplines Available in Petropavlovsk-Kamchatsky
For individuals facing stress during exam periods, help is at hand. The municipal government has set up hotlines to offer psychological support to students and graduates, as well as their parents.
Operational from 09:00 to 16:00 on weekdays, these hotlines are designed to provide assistance during the exam period. They are available to anyone, regardless of location, and the numbers are as follows:
- Petropavlovsk-Kamchatsky: 7 909 892-76-16 and 7 909 892-76-18
- Regional hotline: 7 909 835-25-50
- Federal hotline: 8-800-600-31-14
It's important to note that these numbers are not advertisements but official support services. The hotlines are anonymous, ensuring confidentiality for those seeking help.
Beyond these helplines, additional psychological support services are available. Universities and colleges often provide free, confidential mental health counseling tailored specifically for students. These services include individual and group sessions, online cognitive behavioral therapy (CBT), educational programs on stress management, and 24/7 virtual counseling platforms.
Individual and group counseling sessions with licensed therapists offer personalized mental health support. Online CBT helps reduce anxiety symptoms, accessible via video, audio, or chat for convenience and comfort. Educational programs and workshops focus on managing test anxiety, relaxation techniques, and coping strategies. Virtual, after-hours counseling platforms provide 24/7 support to students, enhancing accessibility outside regular office hours.
University counseling centers offer psychological support during exams, including anxiety and suicide screenings. Therapeutic approaches such as depth psychology, dynamic psychotherapy, and cognitive behavioral therapy are advised by medical professionals for severe anxiety cases. Social support encouragement advises students to seek support from peers, family, or counselors to manage exam stress more effectively. Techniques such as deep breathing and stress objects can help calm nerves and maintain focus during exams.
This combination of direct professional services, virtual therapy options, educational resources, and practical coping techniques provides a comprehensive support network for psychological well-being during exam periods. Remember, it's okay to ask for help when you need it. Reach out to the helplines or other support services today.
The municipal and regional helplines offer not just exam stress support, but also extend their services towards health-and-wellness, including mental-health issues. Universities and colleges have additional mental health counseling services available, specifically for students, which include individual counseling sessions, online cognitive behavioral therapy, stress management workshops, and 24/7 virtual counseling platforms.
