Drinks for coping with psoriatic arthritis and beverages to steer clear of
Green Tea, Coffee, and Certain Fruit Juices May Offer Benefits for Psoriatic Arthritis Sufferers
Psoriatic arthritis (PsA) is a chronic autoimmune condition that causes joint inflammation and pain. People with PsA may find relief in incorporating certain beverages into their diet, as suggested by the National Psoriasis Foundation and recent research.
Green tea, coffee, and some fruit juices are rich in polyphenols, antioxidant compounds that have been found to reduce inflammation and oxidative stress, key drivers of PsA symptoms.
Green tea contains antioxidants and anti-inflammatory compounds that may help reduce inflammation and potentially improve psoriasis and psoriatic arthritis symptoms. Some people with psoriasis and psoriatic arthritis report symptom improvement after including green tea as part of a broader anti-inflammatory diet.
Coffee has been shown to have positive effects on the immune system, attributed in part to its caffeine and polyphenols. Moderate coffee consumption of up to 3 cups per day may improve inflammation for people with PsA, according to a 2022 article.
Polyphenols play a critical role by reducing oxidative stress and inflammation, supporting immune system regulation, and helping to modulate abnormal immune responses characteristic of psoriasis and psoriatic arthritis.
Though direct research on fruit juices and psoriatic arthritis is limited, polyphenol-rich juices, such as those from berries or citrus, are hypothesized to provide similar benefits.
While these findings are promising, more controlled clinical studies are needed to confirm these benefits and pinpoint effective doses.
People should speak with a doctor before making changes to their diet to ensure they are making safe changes that do not interfere with their current treatment plan. It's also important to note that alcohol consumption may correlate with the risk of developing PsA.
In summary, incorporating polyphenol-rich beverages as part of an overall anti-inflammatory diet may be beneficial for managing psoriatic arthritis. However, individualised approaches and consultation with healthcare professionals remain crucial.
Table:
| Beverage | Potential Benefit for Psoriatic Arthritis | Role of Polyphenols | |----------------|------------------------------------------------------------------------|-----------------------------------------------------| | Green Tea | Antioxidant and anti-inflammatory; may reduce psoriasis flare-ups and joint inflammation | Polyphenols attenuate inflammation and oxidative damage in immune cells | | Coffee | Immune system modulation; anti-inflammatory effects | Caffeine and polyphenols reduce inflammatory markers | | Fruit Juices* | Rich in antioxidants; potential systemic anti-inflammatory effects | Polyphenols help combat oxidative stress and inflammation |
*Though direct research on fruit juices and psoriatic arthritis is limited, polyphenol-rich juices are hypothesized to provide similar benefits.
In addition to these beverages, foods such as grapes, tart cherries, strawberries, watermelon, avocado, and raspberries have anti-inflammatory properties that may benefit people with inflammatory conditions like PsA.
However, it's important to note that high sugar consumption, including through sugary drinks, could potentially aggravate inflammation and worsen inflammatory conditions like rheumatoid arthritis.
Treatment is vital to slowing the progression of PsA, and staying properly hydrated with water can benefit the joints by lubricating them and fighting inflammation.
If you are experiencing symptoms such as pain, swelling, and stiff joints, speak with a doctor. There is no cure for PsA, but treatment can prevent joint damage and reduce inflammation.
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