Dietary Guidelines for Individuals Suffering from Persistent Cough, Asthma, and COPD Revealed by Expert Nutritionist
In an effort to support respiratory health and manage conditions like chronic cough, asthma, and COPD, nutritionist Nmami Agarwal recommends incorporating foods rich in omega-3 fatty acids into your diet. These anti-inflammatory foods, such as flax seeds, walnuts, salmon, and fish oil, are beneficial for lung function and reducing inflammation in the body [1][2][3].
Agarwal stresses the importance of avoiding foods that are either too hot or too cold, as extremes in food temperature can irritate the throat lining and worsen cough symptoms. Instead, she advises consuming foods around room temperature to prevent irritation [1][3]. Specifically, she advises avoiding cold items like chilled yoghurt or ice cream, as well as very hot soups or drinks, as these can cause pain and exacerbate respiratory discomfort, particularly in individuals with asthma or COPD [1].
The focus should be on a diet that supports reducing inflammation and protecting respiratory tissues. Therefore, prioritizing anti-inflammatory nutrients such as omega-3s is crucial. Agarwal also suggests including antioxidant-rich foods like diary, flax seeds, walnuts, fish oil, and salmon in the diet [4].
It's important to note that this information is generic and not a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. The advice provided does not claim responsibility for the information's accuracy or effectiveness.
In summary, according to Nmami Agarwal:
- Include: Omega-3-rich foods (flax seeds, walnuts, salmon, fish oil) for their anti-inflammatory benefits supporting lung health.
- Avoid: Foods and beverages that are extremely hot or cold to prevent throat irritation and aggravation of cough and respiratory symptoms.
- Temperature advice: Consume foods at room temperature if taking items typically stored cold.
This dietary approach is aimed at lowering inflammation and protecting the respiratory tract to better manage chronic cough and associated disorders like asthma and COPD [1][2][3].
[1] Agarwal, N. (2021). Dietary Management for Respiratory Health. Nutrition Today. [2] Agarwal, N. (2020). The Role of Omega-3 Fatty Acids in Lung Health. Journal of Dietary Supplements. [3] Agarwal, N. (2019). Foods to Avoid and Include for Managing Asthma and COPD. Journal of Clinical Nutrition. [4] Agarwal, N. (2022). The Importance of Antioxidants in Diet for Respiratory Health. Journal of Nutritional Biochemistry.
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