Dietary choices to boost resistance against viral infections - nutritional expert
Cranking Up Your Immune System During the Pandemic:
Let's dive into boosting your resistance to viral infections, highlighted by dietitian Daria Rusakova, in the midst of the COVID-19 crisis.
With summer upon us, it's the ideal time to load up on fresh fruits, berries, greens, and vegetables, as they're brimming with microelements, vitamins, antioxidants, fiber, and more! Make these seasonal gems the stars of your diet, complemented by lean protein sources.
As Rusakova points out, superfoods for your immunity include garlic, onions, tomatoes, apricots, pomegranates, cherries, and peaches. To stock up year-round on these immunity boosters, incorporate them into your daily diet. That said, keep an eye on your sugar intake, as some fruits and vegetables may contain high amounts.
Rusakova emphasizes that, aside from healthy eating, physical activity and ample sleep are crucial for an effective immune response. std This summertime diet plan will provide a powerful boost to your health, ensuring you're equipped to meet the challenges ahead!
Of course, Rusakova's expert advice is only the tip of the iceberg when it comes to maximizing your immune system. A balanced diet, rich in a variety of nutrient-dense foods, plays a critical role. Here are some key components to consider:
- Fruits and Vegetables: Abundant in vitamins, antioxidants, and other beneficial substances, consume a rainbow of fruits and veggies daily.
- Protein Sources: Provide essential amino acids for immune cell production, including lean meats, fish, eggs, and legumes.
- Whole Grains: Packed with fiber and B vitamins, whole grains support overall health and wellness.
- Healthy Fats: Nuts, seeds, and avocados are rich in essential fatty acids that enhance immunity.
- Dairy Products: Provide calcium, but choose low-fat options to avoid excessive calories.
- Probiotics: Found in yogurt and fermented foods, probiotics support gut health and immunity.
- Herbs and Spices: Some herbs like ginger and turmeric have anti-inflammatory properties that may aid immune function.
Consult a healthcare professional or registered dietitian for personalized advice tailored to your specific needs!
Embrace a diversity of fruits and vegetables daily as they are packed with vitamins, antioxidants, and other immune-boosting substances, following the advice of dietitian Daria Rusakova. Complement your diet with lean protein sources such as fish, eggs, and legumes for the production of immune cells.
