Diet professional shares top strategies for minimizing liver-fat accumulation
Reducing liver-related issues and lessening accumulated fat in the organ can prevent future complications. This can be achieved through dietary modifications, according to a dietitian at 'Only My Health'. Here's a list of foods to incorporate for a healthier liver.
- Turmeric, known for its anti-inflammatory and antioxidant properties, can aid in stimulating bile production and release, enhancing digestion and detoxification within the liver.
- Lemon juice may contribute significantly to liver health by stimulating digestion and potentially supporting detoxification processes through its antioxidant properties.
- Garlic not only adds flavor but also helps improve kidney health and might reduce oxidative stress in the liver.
- Tomatoes, rich in beneficial antioxidants, can be included in salads or dishes as a basic food to support liver health.
- Oats also benefit the liver by helping control weight and blood sugar levels, often associated with hepatic diseases.
Additionally, ghee (clarified butter), when combined with turmeric, provides healthy fats that help trigger bile production, aiding the liver in flushing out toxins without overstimulation.
For maintenance of a healthy liver, incorporating these foods into a balanced diet and maintaining a healthy lifestyle is advisable. However, seeking advice from a healthcare professional is always recommended for personalized advice.
What role can diet play in supporting liver health, according to a dietitian at 'Only My Health'? By incorporating foods such as turmeric, lemon juice, garlic, tomatoes, and oats, and maintaining a healthy lifestyle, one can aid in stimulating bile production and release, reducing oxidative stress, and supporting detoxification processes essential for liver health. Moreover, for personalized advice and maintenance of a healthy liver, it is advisable to seek advice from a healthcare professional.
