Daily Stride Towards Wellness: Review Discovers That 7,000 Steps Can Lower Health Risks
In a recent statement, Dr. Sophie Dumery, a renowned sports physician, has highlighted the importance of regular walking for maintaining overall health and well-being. She emphasises that a daily step count of around 7,000 steps is not only achievable but also offers significant health benefits.
The recommended daily step count for maintaining fitness and reducing the risk of premature death, cardiovascular disease, type 2 diabetes, dementia, cancer, depression, and all-cause mortality is approximately 7,000 steps, according to extensive research. This figure is supported by a scientific review which found that taking 7,000 steps per day reduces the risk of premature death by 47% compared to taking 2,000 steps. Similarly, it reduces the risk of cardiovascular diseases by 25%.
Moreover, regularly taking 7,000 steps per day can lead to a 22% reduction in depression. This underscores the positive impact that regular walking can have on mental health.
Dr. Dumery clarifies that 45 minutes of walking per day, which is equivalent to 7,000 steps, is not a trivial task. However, she notes that the goal of 7,000 steps per day is an achievable one for most people. She further reinforces the idea that this goal is a tangible and attainable objective for maintaining health.
The goal of 10,000 steps per day, popularised by a Japanese pedometer manufacturer during the 1964 Olympics, might be an obsession for some individuals. However, Dr. Dumery stresses that 7,000 steps per day is sufficient to stay fit. In fact, beyond 7,000 steps, the incremental health benefits are minimal, making it a realistic and effective target for most people.
The number of steps taken per day can be tracked using smartwatches or smartphones. While the goal of 10,000 steps per day might still be a viable goal for those more active, Dr. Dumery's statement underscores the significance of the 7,000 steps per day goal in promoting health and well-being.
In conclusion, Dr. Dumery's statement underscores the importance of regular walking for overall health and well-being. A daily step count of around 7,000 steps is not only achievable but also offers significant health benefits. So, lace up those shoes and get moving!
Achieving a daily step count of approximately 7,000 steps is not just beneficial for physical fitness and exercise, but also significantly reduces the risk of various health issues such as premature death, cardiovascular disease, type 2 diabetes, dementia, certain forms of cancer, depression, and all-cause mortality. Additionally, regular walking can positively impact mental health, offering a reduction in depression by 22%.
