Comparing Fitness Options: Examining the Advantages of Cycling and Running
Alright, let's dive into the world of cardio and compare cycling vs running, since most of us are already wearing our comfy clothes anyway!
Whether you're starting your fitness journey or already a pro, picking between cycling and running largely depends on your lifestyle and the equipment you've already got. If you've got kickass running shoes but no bike shorts, you're likely to be jogging your way through your daily exercise routine.
But if you're a newbie to the cardio world, we've got you covered! At woman&home, we've talked to athletes and personal trainers, and we've put together the advantages of each sport if you've only got time for one.
Cycling vs Running: The Showdown
Fitness Boost
It's a tie — working harder or moving for longer is the key to boosting your fitness whether you're cycling or running. If you're short on time and want more bang for your buck, running takes the lead, as it's a more intense activity.
Building Strength
Cycling has the edge for building lower body muscle, as it's less harsh on your joints. Trust Rosie Weston, a triathlete and certified triathlon coach, for her insights.
Balance Improvement
Cycling comes out on top for improving balance. According to a study from the Sydney School of Public Health, cycling just one hour a week can help older adults improve balance, compared to those who don't cycle at all. Not just that, cycling offers various ways to up your balance game, from taking one hand off the handlebars to standing up and pedaling.
Bone Density Enhancement
Running takes this round, as it's a weight-bearing exercise that puts pressure on the bones and joints for better bone health. To make the most of your running sessions, target lower-body strength training or weight-bearing aerobic exercises like running or walking for significant improvements in bone density — especially postmenopausal women.
Calorie Burning and Weight Loss
Running burns more calories in less time than cycling, but remember that the most effective exercise for weight loss is the one you enjoy the most and can do regularly. Taking up running for weight loss can be a great choice, but it's essential to find a consistent, low-impact, moderate pace exercise that you can stick with.
For Beginners
If you're new to cardio exercise, running might be a more accessible choice since you can transition from walking to jogging using techniques like Jeffing (a walk/run method). Additionally, running requires less gear than cycling, making it a more budget-friendly option. That said, gyms and indoor bikes offer an easy introduction for beginners on either side.
- In the world of fitness and wellness, the choice between cycling and running can be influenced by one's lifestyle and existing equipment.
- At woman&home, we've researched the advantages of each sport for individuals with limited time, offering insights into the fitness boost each activity provides.
- According to studies and fitness professionals, cycling excels in improving balance and building lower body muscle, while running offers benefits for bone density enhancement and calorie burning due to its weight-bearing nature.
- For beginners venturing into cardio workouts, running could be a more accessible and budget-friendly option, with the added advantage of selling running shoes as compared to bike shorts.
