CBD Shows Promise in Improving Sleep Quality, Says Healthline
CBD, a compound derived from cannabis, is gaining attention for its potential sleep benefits. Recent findings suggest it may aid in transitioning from REM to NREM sleep and improve sleep quality in those with PTSD and Parkinson's disease. Healthline, after testing over 100 CBD products, recommends 'Power of Sleep' CBD Gummies with Melatonin from Cannabis Bakehouse for better sleep.
CBD's sleep benefits are twofold. It can directly relax the body, aiding in the transition from REM to NREM sleep. A 2016 case report suggests it may also help with anxiety and insomnia in people living with PTSD, promoting better sleep. Additionally, CBD can indirectly benefit sleep by managing pain and stress, common sleep disruptors. A 2014 case series indicates it may improve REM sleep behaviors in people with Parkinson's disease.
Research into CBD's sleep benefits is ongoing, with early results showing promise. However, more studies are needed to fully understand its effects. Healthline, having tested and evaluated numerous CBD products and brands, recommends taking CBD at least an hour before bedtime for optimal results.
In conclusion, CBD shows potential in improving sleep quality by aiding in sleep transitions, managing anxiety, pain, and stress. Healthline's testing and evaluation recommend Cannabis Bakehouse's 'Power of Sleep' CBD Gummies with Melatonin for better sleep. While research is still growing, early results suggest CBD could be a promising tool for managing sleep issues.
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