Boosting Resistance Against Viral Infections: Dietitian's Tips on Enhancing Immunity through Foods
Hey there! Let's dive into the world of boosting immunity, and it's way more than just a healthy diet during these pandemic times. In the heart of summer, we're blessed with a cornucopia of seasonal fruits, berries, greens, and vegetables. That's when it pays to pack your plate with these natural goodies, as they're jam-packed with vitamins, minerals, and antioxidants essential for a robust immune system.
Targeted insights from Darya Rusakova—a seasoned dietitian and medical doctor—suggest focusing on these nutrition powerhouses to brace yourself against pesky viral infections. A word of caution, though. While summer's bounty is a goldmine for immunity-boosting nutrients, remember to keep a check on your sugar intake, as certain fruits and veggies can be high in the sweet stuff.
So, which foods should you prioritize? Rusakova highlights garlic, onions, tomatoes, apricots, pomegranates, cherries, and peaches. Target these and incorporate them into your meals as much as possible. While piling up on immune-boosting goodies during the summer is great, remember to keep those nutrient-dense fresh fruits and vegetables on your plate throughout the year.
Now, priming your immune system isn't simply a matter of eating right. Regular exercise, a good night's sleep, and a holistic approach to health form an integral part of this equation. Essentially, it's about living a balanced lifestyle that supports your body's natural defense systems and keeps you shielded from harmful pathogens.
As a final note, Rusakova's advice focuses on the power of summer ingredients for building a strong immune system, but it's always wise to consult a healthcare professional or registered dietitian for personalized recommendations tailored to your unique needs. After all, a healthy immune system is the ultimate recipe for maintaining vitality and well-being!
- Incorporating science-based nutrition, such as garlic, onions, tomatoes, apricots, pomegranates, cherries, and peaches, into your meals is crucial for health-and-wellness, especially during summer when they're abundant, as they boost immunity.
- A balanced lifestyle, encompassing fitness-and-exercise, good sleep, and a well-rounded approach to health, is essential to support one's immune system and maintain overall health and vitality.
- When aiming to build a robust immune system, prioritize nutrition, but also consider the benefits of regular physical activity, quality sleep, and maintaining a healthy lifestyle for optimal health, as recommended by medical professionals like Darya Rusakova.
