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In the quiet of the night, heart palpitations can be a distressing experience. These irregular heartbeats can be caused by a variety of factors, some of which may become more apparent when we're trying to sleep.
Stress is a common culprit, with hormones like cortisol and adrenaline produced during the day continuing to circulate and be noticed more clearly at night. This can potentially cause heart palpitations.
To help combat this, prioritising sleep hygiene is crucial. Keeping your room dark, cool, and screen-free can significantly improve sleep quality. Additionally, winding down naturally before bed can be beneficial. This could involve practising breathwork like alternate nostril breathing, prayer/meditation, or taking a warm bath.
Nutritional support can also play a role in managing heart palpitations. Consider supplements such as Magne 5 and herbal teas, or consult a healthcare professional about Cardio Lith.
At Natural Heart Doctor, they focus on uncovering the real reasons behind heart issues and offer guidance for managing them. They advise cutting evening stimulants such as caffeine, alcohol, and heavy meals close to bedtime.
Electronics and EMFs emitted by devices like phones, tablets, Wi-Fi routers, and TVs can interfere with the body's natural rhythms, disrupt melatonin production, and aggravate heart rhythm disturbances. Therefore, limiting electronics and EMFs an hour before bed, moving phones away from your nightstand, and turning off Wi-Fi overnight is recommended.
Nighttime can reveal deeper issues causing heart palpitations, such as nutrient deficiencies (like low magnesium or potassium), thyroid imbalance, toxin exposure, or oxidative stress. Lying flat can change blood flow, making the heartbeat feel stronger or more irregular for those who are sensitive to such changes.
If palpitations persist, advanced testing may be necessary to uncover the root causes. This could include investigating heart diseases such as coronary artery disease, myocarditis, and valvular heart diseases, as well as thyroid disorders and side effects of medications. Acute or chronic heart conditions like heart failure and arrhythmias (e.g., atrial fibrillation, tachyarrhythmias) also play significant roles.
Exhaustion can stress the heart, disrupting electrolytes, blood pressure, and hormone balance, leading to heart palpitations. Therefore, ensuring a good night's sleep and addressing stress, nutrition, toxins, and EMFs can help restore calm to both your nights and your heart.
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