Boost Running Performance: Why Explosive Movements Matter
Runners often overlook explosive movements in their strength training, but incorporating them can significantly enhance performance and prevent injuries. This news article explores the benefits of explosive movements for runners and provides practical tips for incorporating them into workouts.
Explosive movements, such as powerful and quick lifts, are crucial for runners. They improve running technique, speed, and power. Unfortunately, many runners neglect these exercises in their strength training routines. To reap these benefits, runners should perform explosive movements at least twice a week.
Training explosive movements involves making the lifting portion of exercises fast and powerful. For experienced lifters, a B-stance kettlebell deadlift to jump is an excellent exercise to incorporate explosive elements. However, the weight used should not exceed 70% of the lifter's one-rep max, as calculated by the National Academy of Sports Medicine's one-rep max calculator. Beginners can start with bodyweight jump squats to practice explosive movements safely.
Running is a high-impact exercise that can lead to aches, pains, and injuries if the body isn't strong enough. Strength training supports running by making muscles strong enough to handle impact and improving running technique, speed, and power. Explosive movements in running include explosive calf raises, hip flexion, hamstring curls, and power generation. Lunge Manufaktur trainers recommend incorporating these explosive, plyometric movements into runners’ strength training to improve speed, efficiency, and power.
Incorporating explosive movements into runners' strength training routines can greatly enhance performance and prevent injuries. Whether you're a beginner practicing bodyweight jump squats or an experienced lifter performing B-stance kettlebell deadlifts, explosive exercises offer numerous benefits for runners. So, lace up those shoes, hit the gym, and get explosive!
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