Avoid these dinner options, counseled a nutritionist, as fruits carry active enzymes that hinders digestion during evening meals.
Grab your forks and knives, folks! Dinner time is here, but hold on a minute before you dig in. Nutritionist Shweta Shah warns against popular dinner choices that might be sneakily hindering your digestion and contributing to weight gain. Yes, even raw salads and fruits could be your diet's worst enemies! So, buckle up as we dive into Shweta's video on YouTube, revealing the three foods you should avoid like the plague at dinner time.
🥗 Pass on the Salads (Sorta!)
Raw, green salads are all the rage, but have you ever wondered whether they're the best dinner option? Nutritionist Shweta Shah sets the record straight, explaining that cauliflower, broccoli, and cabbage - common salad staples - can be hard to digest, especially in the evening. You see, we've all been caught up in the Western diet craze, and since raw salads are popular there, many of us attempt to mimic that lifestyle, unknowingly causing digestive issues.
🍊 Steer Clear of Post-5pm Fruits
Eating fruits for dinner? Not so fast! Fruits contain active enzymes that keep you awake, so it's best to steer clear after 5pm. Shweta also points out that consuming fruit in the evening can cause a glucose spike, which your body won't use while resting - folks, that means fat storage! So, if you thought your fruit-heavy dinner would help you cut down on calories, think again!
🍕 Avoid Starchy Foods
Here's a revelation that might make you drop that slice of pizza: starchy foods slow down your digestion. Instead, Shweta recommends light, nutritious meals for dinner. According to her, a dinner should be like a "small packet, big results" - think khichdi with kadi, millet khichdi with kadi, or even a horse gram broth. Horse gram broth, she says, is a one-pot coolant, full of energy, nutrition, and perfect for promoting digestion!
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
🍽️ Healthy Eating🥗 Salads🍊 Fruits🍕 Starchy Foods
- Nutritionist Shweta Shah advises against consuming raw salads, particularly cauliflower, broccoli, and cabbage, during dinner, as they can be challenging to digest, especially in the evening.
- Consuming fruits after 5 pm can contribute to keeping you awake due to their active enzymes and can lead to increased glucose levels, potentially causing fat storage.
- Instead of starchy foods like pizza for dinner, Shweta recommends light, nutritious meals, such as khichdi with kadi, millet khichdi with kadi, or horse gram broth, which promote digestion and are packed with energy and nutrition.
- Unknowingly, many people have been mimicking Western diet trends, resulting in digestive issues, especially when consuming raw salads for dinner.
- The science of health-and-wellness reveals that starchy foods slow down the digestion process, making them less ideal for dinner.
- Shweta Shah is a strong proponent of fitness-and-exercise, nutrition, and a balanced diet, emphasizing the importance of making mindful choices when it comes to meal planning and consumption for overall health and weight management.
