All About Enhancing Subpar Vision in Kids
In the world where children's eyes are constantly at work, whether it's reading, playing, or attending online classes, it's crucial to ensure they maintain good eye health. Here's a rundown of some nutrient-rich foods that can support eye health development in children and help nurture healthy vision.
The Kids and Teens Daily Nutrition Veggies and Dal Powder is a convenient way to feed children the required vitamins, minerals, fiber, and protein. This powder is free from preservatives, artificial colors, and refined sugar, making it a healthy addition to meals.
Carrots, high in vitamin A and beta-carotene, help protect the eye surface and prevent infections. They can be added raw in salads or cooked in various dishes. Leafy greens, such as kale, spinach, and collard greens, are packed with lutein and zeaxanthin, antioxidants that protect the macula and reduce the risk of age-related eye diseases.
Cantaloupe, a kid-friendly, sweet fruit, is rich in vitamin A, providing over 100% of daily requirements per cup, supporting retina health. Citrus fruits like oranges are rich in vitamin C, which helps maintain healthy blood vessels in the eyes and may reduce cataract risk.
Fatty fish, such as salmon, tuna, and sardines, are high in omega-3 fatty acids that support eye health and may reduce dry eye risk. Nuts and seeds like almonds, walnuts, chia seeds, and flax seeds are good sources of vitamin E, which protects the eyes from oxidative damage.
Kidney beans are rich in zinc and copper, important for maintaining a healthy retina and protecting eyes from light damage. Sweet potatoes and broccoli are also excellent sources of beta-carotene (vitamin A) and vitamin C, respectively, supporting the cornea and eye tissue health.
Herbs like triphala and ginkgo biloba promote better eyesight and improve blood circulation around the eyes. Triphala is an ayurvedic formulation made from amla, haritaki, and bibhitaki, while ginkgo biloba is a strong antioxidant used in improving conditions for live glaucoma and macular degeneration.
The Kids and Teens Eye health Chocolate Spread, fortified with 100% veggies, greens, sprouted dal, Gingko Biloba, Lutein, Zeaxanthin, is free from preservatives, artificial colors, and refined sugar. It is meant to improve vision and strengthen eye muscles.
Limiting kids' playtime under the sun or having them wear sunglasses is important, as sunlight can cause a type of sunburn known as photo keratitis. Too much screen time is adversely affecting children's eyesight, especially during the ongoing pandemic. Tips to improve weak eyesight include reducing screen time, improving nutrition, taking frequent breaks, maintaining proper lighting, staying hydrated, getting regular eye checkups, and doing indoor eye exercises.
Rubbing eyes can break the fragile vessels around the eyes and cause after effects that are bad for eye health. Poor diet can lead to weak eyesight, as eating low nutrient food can cause various health issues. Lack of sleep can cause eye fatigue and strain, as eyes get continuous lubrication when a child gets enough sleep.
Ensuring children stay well-hydrated is important, as dehydration can cause dry eyes and blurred vision. Genetics can be a reason for poor eyesight in kids, especially if there is a family history of eye issues. Incorporating these nutrient-rich foods regularly into children’s diets can help support their overall eye health development.
[1] https://www.healthline.com/nutrition/foods-for-eye-health [2] https://www.allaboutvision.com/nutrition/foods/ [3] https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/eye-health/art-20045855 [4] https://www.healthline.com/health/food-nutrition/carrots-for-eyesight#TOC_TITLE_HDR_7
- Incorporating nutrient-rich foods such as carrots, leafy greens, cantaloupe, and citrus fruits, which are high in vitamins A, C, lutein, and zeaxanthin, can support eye health development and nurture healthy vision in children.
- Fatty fish like salmon, tuna, and sardines, and nuts and seeds such as almonds, walnuts, chia seeds, and flax seeds, which are rich in omega-3 fatty acids and vitamin E, can help reduce dry eye risk and protect eyes from oxidative damage.
- Besides diet, herbs like triphala and ginkgo biloba, which promote better eyesight and improve blood circulation around the eyes, can be beneficial for children's eye health.
- Regular consumption of nutrient-dense foods such as kidney beans, sweet potatoes, and broccoli, which are rich in zinc, copper, beta-carotene (vitamin A), and vitamin C, can support various aspects of eye health, including the retina, cornea, and eye tissue.
