Adults may be vulnerable to sleep disorders in 20% of cases, as per experts, due to this particular substance.
Tobacco, commonly associated with cigarettes, cigars, and chewing tobacco, can negatively impact sleep quality, a reality seldom discussed in the context of sleep health. Despite a significant portion of US adults using tobacco, it remains under-acknowledged in sleep health discussions.
To explore the link between tobacco use and sleep disorders, and the potential benefits of quitting, we spoke with registered dieticians Jordan Hill at Live it Up and Kathleen Benson at Top Nutrition Coaching.
Understanding Tobacco
Tobacco is a naturally addictive plant containing nicotine. It is commonly found in various tobacco products, such as cigarettes, cigars, and chewing tobacco. tobacco is prepared for consumption by drying the leaves of the plant.
Tobacco's Impact on Sleep
The negative effects of tobacco on sleep are primarily attributed to the highly addictive nicotine it contains. Nicotine, a stimulant, can increase alertness, making it harder to fall asleep or stay asleep for extended periods. Additionally, it can elevate heart rates and delay the onset of REM sleep.
Comparing Tobacco Use Forms
While both smoking and chewing tobacco can make it challenging to fall asleep, smoking is more detrimental to sleep health. This is due to the rapid delivery of nicotine to the bloodstream, causing sleeplessness and increasing the risk of sleep disorders such as sleep apnea and insomnia.
Post-Tobacco Quitting Changes
Quitting tobacco, particularly smoking, can significantly improve sleep quality, but initial sleep may worsen for a few weeks due to nicotine withdrawal symptoms, such as insomnia, night sweats, and vivid dreams. After this initial period, sleep quality improves, allowing for easier sleep onset, longer sleep durations, deeper sleep stages, and fewer awakenings.
Timeline for Improvement
Sleep quality typically begins to improve within 3 to 4 weeks of quitting tobacco. However, it's essential to consult a healthcare provider if sleep doesn't start to improve as expected.
Gradual Reduction and Support
To maximize the chances of successful tobacco cessation and minimize sleep disruptions, consider gradually reducing nicotine intake, utilizing support groups, counseling, or nicotine replacement therapy.
Discussing tobacco's impact on sleep health is crucial, especially on World No Tobacco Day. By understanding the sleep disorders triggered by tobacco and the benefits of quitting, individuals can take proactive steps to improve their sleep quality.
Science reveals that tobacco, a naturally addictive plant containing nicotine, can negatively impact sleep quality, particularly by increasing alertness and delaying the onset of REM sleep, which is associated with health-and-wellness issues such as sleep disorders. In the pursuit of better sleep and overall wellness, nutrition plays a significant role, with a balanced diet being essential for promoting restful sleep.
