A home fitness setup isn't whole without hex dumbbells, and during the Amazon Prime Day sale, you can snag a 20% discount on top-rated dumbbells for beginners.
In the world of fitness equipment, hex dumbbells have gained popularity for their practicality and versatility, especially for beginners. Their unique hexagonal shape offers several advantages that make them an excellent choice for those starting their strength training journey.
Firstly, the hexagonal shape of hex dumbbells prevents them from rolling away between sets, making workouts safer and transitions smoother. This is particularly helpful for beginners managing equipment, as it reduces the risk of accidents during exercises.
Moreover, many hex dumbbells come with a rubber coating, which protects floors from damage and reduces noise from accidental drops. This makes them suitable for home workouts, creating a safer and less disruptive environment. The durability of rubber coating ensures the dumbbells resist chipping, cracking, and rust over time, making them a long-lasting investment.
Hex dumbbells are versatile and suitable for a wide range of exercises targeting all major muscle groups. They promote improved stability and coordination during exercises because each arm works independently, which helps engage stabilizing muscles and correct imbalances — an important aspect of beginner training.
A set of 25lb hex dumbbells is often suggested as a good starting point for beginners. For those slightly more accustomed to strength training, a pair of 35lb hex dumbbells may be more appropriate.
Currently, during the Amazon Prime Day sale, CAP Barbell hex dumbbells (2 x 25lb) are available with a 20% discount, making them an affordable option for beginners. The CAP Barbell set, which previously retailed at $53.47, is now available for a discounted price of $42.72.
For those looking for a comprehensive four-week beginner workout plan, a set of 25lb hex dumbbells would be more than sufficient. It's worth noting that the price of the CAP Barbell set was higher during the pandemic.
The stability of hex dumbbells is also valuable when performing exercises that require dumbbells on the floor, like dumbbell push-ups. Hex dumbbells are more stable than round-headed alternatives during floor-based exercises, providing an extra layer of safety.
The handle design of hex dumbbells is suitable for both beginners and experienced lifters. It features a slightly knurled and convex design for a comfortable grip, ensuring a secure hold during workouts.
It's worth mentioning that leading trainers for top CrossFit athletes and Hollywood actors use hex dumbbells, testifying to their effectiveness and versatility.
In conclusion, for beginners, hex-shaped dumbbells enhance workout safety, equipment stability, floor protection, and versatility for comprehensive resistance training that supports gradual strength development and improved muscle coordination. They are an excellent investment for those starting their fitness journey.
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- Because of their unique hexagonal shape, hex dumbbells offer beginners a safer workout environment by preventing rolling and reducing the risk of accidents during exercises.
- In addition to their safety features, hex dumbbells can be beneficial for home workouts due to their rubber coating, which protects floors and reduces noise.
- Hex dumbbells are versatile and beneficial for strength training, promoting improved stability and coordination, making them an excellent investment for those starting their fitness journey.
